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05:31 PM | 24-08-2020
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After every rest I've pain in my anklet part and it will go its own after some walks. Sometimes pain came from the knee and the lower leg. This issue came only after my delivery. I'm doing some yoga asanaas. If I get to know about what is this pain exactly I can do a little bit more. Please help me

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08:40 PM | 25-08-2020

Hello Sarah,  As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the leg plays a big role, not only does our ankle gets affected but our whole body. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our whole body get healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate, and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the ankle leg and knee pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the ner

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