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10:25 AM | 28-08-2020
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Hi, I'm 30 years old and since I'm 25, whenever i swallow or yawn I hear crackling noises in my ears which is constant and makes me feel disturbed. My vit b 12 is low since 5 years and vit d too. I have started a few supplements for same and I am told that it could be anxiety. I dont feel fresh for the whole day at a stretch. All my personal and professional matters have been affected. I constantly panic all the time or feel uncomfortable while even speaking to someone. What should I do?

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07:44 PM | 02-09-2020

Hello Resham,  Due to the regular consumption of a high-fat diet, the basic nutrients get difficult to absorb. The best thing is to keep your eating habits fixed, and the food, light in nature to the nutrients to get completely absorbed in the body. The cracking sound in ears is our eustachian tube of ears open inside our mouth due to infection which is caused in low immunity the sound is produced. It is the deficiency that needs to be dealt with. These are some guidelines which will help you effectively deal with deficiency problem.  Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good am

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