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05:04 PM | 15-04-2024
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Hi my husband having stomach burning sensation even he had little amount of chilli powder or any kind of chilli.

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06:50 PM | 15-04-2024

Hi Kiruthiga Dilip, Thank you for sharing your husband's concern with us. Stomach burning sensation, especially triggered by small amounts of chili or chili powder, could indicate underlying digestive issues or sensitivities. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. This toxic overload may affect different organs in different individuals and hence the variation in symptoms. In your husband case it is affecting gut and casuing inflammation. Here are some guidelines to follow: 1. start day with coconut water 2. stay on fruits till noon 3. add a bowl of raw salad 30 mins before lunch & dinner 4. avoid tea, coffee, dairy, dairy products & non veg 5. avoid oily, fried and spicy food items 6. do wet pack on abdomen daily empty stomach for 15-20 mins Wish you & your husband a good health!

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02:16 PM | 23-12-2021
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Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?

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11:18 AM | 17-01-2022

Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement.  Local application-  Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part.  Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body.  Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants.  Eat salads, sprouts, nuts, and beans in your diet.  Have freshly prepared homemade fruit juices with fibers.  Drink plenty of water during the day.  Avoid processed, packaged, oily, and spicy foods.  Avoid dairy foods and animal products.  Thank you

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04:40 PM | 13-12-2021
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Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?

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11:13 AM | 17-01-2022

Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Have fresh, seasonal, and locally available fruits and vegetables.  Don't use refined oils for co

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01:45 PM | 22-06-2021
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I have excessive belching, constipation and burning pain in stomach since two month. I am taking medicines but not effective. How can i get rid of this problem?

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09:24 PM | 24-06-2021

Hello Mithlesh, Burning pain in stomach and belching is due to constipation. Constipation results in many such other symptoms like acidity, stomach ache, belching, burning pain ,etc. The reason for these problems is constipation and the reason behind constipation is improper digestion. Constipation has become a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation may lead to many health conditions like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salads.  Eat fresh, seasonal, and locally available fruits and vege

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04:34 PM | 07-06-2021
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Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.

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04:59 PM | 11-06-2021

Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Have fresh, seasonal, and locally available fruits and vegetables.  Don't use refined oils for

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03:45 PM | 01-04-2021
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Hello! I am 50 years old. Since few years I am having chronic burning and inflammation in my stomach and above it. Have tried all remedies but cannot eradicate it from root. Pls help

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09:02 AM | 05-04-2021

Hello Tejal, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Have fresh, seasonal, and locally available fruits and vegetables.  Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include

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10:21 AM | 21-09-2020
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Hi! Am feel burning sensation in my feet. I am taking vit B tablets for that. What natural remedies do you suggest?

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11:27 PM | 22-09-2020

Hello Nitika, Fatigue or skin infection can cause temporary burning feet or inflamed feet. Mostly burning feet is a sign of nerve damage i.e. peripheral neuropathy. Nerve damage may be related to health problems like diabetes, hypothyroidism, heavy alcohol intake or vitamin deficiency, specially Vitamin B deficiency.  What to do? Some tips for pain relief  Soak your feet in cold water or sometime or have ice bath for few minutes.  Soak your feet in epsom salt or an apple cider solution. Don't try this if you have diabetes. Give a massage to the your foot with coconut oil to improve the blood circulation.  Make a paste of ginger and turmeric, and apply this paste to your feet. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins from the body.  Have fresh fruits and a bowl of sprouts in your breakfast.  Have soaked raisins and other dry fruits to get the easily absorbable nutrients.  Drink fr

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01:02 PM | 24-06-2020
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I am 55 yrs old male suffering from burning and heat sensation in body specially in my hand and leg, Please help.

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01:08 PM | 25-06-2020

Hello User, A sedentary lifestyle and eating high-fat food is the cause of your high poor nutritional absorption and because of which is you are having which you are having vitamin B 12 deficiency causing heat sensation in your hands and legs, we can correct easily with this new diet and regime. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in

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01:05 PM | 28-12-2018
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Due to eating chillies stomach is burning n feeling nauseating. Pl adv what to do.

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11:30 AM | 11-10-2019

Namaste 🙏 Majority foody persons love Chillis and Spicy Food. Extreme cases starts facing Burning in Stomach.  Nature is giving us varieties of Spices , from that few can be taken on Daily basis.  First of all I would like to give few options of Chillies.🙂👍 ✔️Black Pepper in Subji , Salad , Soups   ✔️ Ajwain in Subji , water based Herbal Teas , Mukhwas ✔️ Ginger in Dal , Soup , Sprouts saute  ✔️ Pudina in Chutney and Jaljira Appetiser ✔️ Cloves in water based Herbal Teas , Currys and Pulavs. Also you can prepare some Garam Masala without chillies by adding few things like Zira , Dhana , Cinamon , Tamalpatra , Clove and Pepper. These spices and masalas will automatically give you Aroma , Taste and Satisfaction of Food.  Now let us stop some unwanted habits and start Healthy Routines. ❌ Drinking Water with Meals ❌ Speedy eating  ❌ Late Night Dinner ❌ Fried and Junk Food ❌ Overeating of Spicy Food ✔️

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11:14 AM | 14-09-2019
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I have a problem of burning sensation in sole of my feet particularly at night. What can the natural remedy for this problem?

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10:55 AM | 15-09-2019

Possible Uric acid deposits / diabetes related neuropathy. Please remove all animal-based products from Ur life forever, gout based symptoms will slowly start healing. Include veg juices till 12pm, fruits for lunch and salads next hunger. Stay on complete raw foods for a month and symptoms will almost go down. Hydrate a lot on 2-3 lts of veg juice daily. After a month or so resume cooked only for dinner. No wheat, no sugar no oil. Let me know if you have any questions.  https://www.wellcure.com/health-journeys/99/healing-from-high-uric-acid-chronic-cough-and-migraines-using-a-plant-based-diet It's all clean eating and enough exercises to move the body. , you can start yoga as per what your body can do.. as you continue, the body will be able to do more.    Be blessed Smitha Hemadri (Educator of natural healing practices)

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Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.