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11:18 AM | 18-05-2020
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Fibres in fruits and veggies are essential to heal or freshly prepared strained juices without fibres are best to heal?

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04:36 PM | 18-05-2020

Hello Gaurav, Fruits eaten in their raw state is much beneficial for the body to heal as the fibre present helps in giving our digestion a good amount of bulk and this helps in getting the required nutrition, whereas, strained juice just makes our body hydrated and give a decent amount of vitamins. Hence fruits eaten in raw form is much better to heal then strained juices. If you want to try juices, then vegetable juice is a good option, https://www.wellcure.com/body-wisdom/327/vegetable-juices-a-new-way-to-have-raw-vegetables read this to know more.  Thank you.

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