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06:51 PM | 07-09-2020
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Hello, I am 36 years old my height is 5'3" my weight is 80. When I start with diet I feel very hungry and acidity issues. I feel whenever I have acidity I get very weird thoughts and I get stressed. Can u help me explain and give some good diet.

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07:30 PM | 09-09-2020

Hello User, Acidity is a common problem in day to day life. It usually happens when the excess acid from the stomach escapes and irritates the oesophagus and the throat. As you said you get acidity only after you start your diet. The main cause of it can be an imbalanced or an improper diet a diet which lacks in foods that eliminate the stomach acid or worse, increase it. 1. Dietary advice: Drink warm water with a few drops on lemon in the morning and whenever you feel that you have acidity. Lemon even though acidic in nature has been known to fight acidity and its symptoms. Having Basil leaves daily or Basil extract in water will help you fight acidity. Fennel seeds have been known as a natural cooling agent. Fennel seeds can be chewed after meals to avoid acid reflux. Drink water with fennel seeds and jaggery as it will aid digestion and help with acidity. Cardamom and cloves will aid in digestion but don't overuse it. 2. Physical advice: Walking daily for 30-40 min

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