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11:20 AM | 14-12-2020
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Hi I m suffering from fibromylgia for the past 15 years with pain in tender points, depression, anxiety, chronic fatigue syndrome, constipation, bloating etc. Gradually my body is not working, sometimes I'm not even able to prepare food for kids. Pls help

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12:01 PM | 04-01-2021

Hello Sapna, Fibromyalgia is a disorder characterized by musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.  Fibromyalgia is triggered by a stressful event including physical stress or emotional stress. Possible triggers for the condition include an injury or a viral infection. Stress results in disturbed metabolism and hence in the accumulation of toxins which leads to pain in tender points, constipation, bloating, etc.   What to do- Avoid continuous sitting.  Maintain a correct sitting posture. Make sure that your backbone is straight.  Apply hot pack on the areas of pain. Put two drops of sesame oil in each of your nostrils every morning.  Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism.  Avoid dairy products like ghee, milk, paneer, curd and also animal foods.  Eat only plant-based natural foods.  Drink sufficient water during the day.  Drink coconut w

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09:48 AM | 25-05-2020
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I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.

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04:30 PM | 25-05-2020

Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well.  Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and w

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Makhana Munchies

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