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Hi I have infection in my ears. They are paining from both the sides. What to do?
Dr. Khushbu Suthar
04:12 PM | 14-04-2020
Hello Alka, Ear infections happen when the immunity is becoming low, due to our body not getting a good amount of nutrients. This happens due to our exposure to complex diet and sedentary lifestyle. So, the first thing is to make sure our immunity is strong enough to keep us away from recurrent infection. Here are some guidelines which can help you in treating the problem of ear infection. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy and helpful in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep y

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