Loading...

Get the Solution to Your Health Problem

Ask your query here...
height
#Babyfood #Blender #Bones Tb #Bones Tuberclosis #Cookingoil #Healthytips #Cookingtips #Diabeties #Dietplan #Eye #Hairfall #Headache #Healing #Health #Recipes #Rectalabscess #Skin #Students #College #Diet #Healthy #Supermixer #Tb #Tuberclosis 16mm Gallbladder Stone 16mm Stone in Gallbladder Abscess Aches & Pains Acid Reflux Acidic Acidity Acidity. Weight Acne Acne Periods Addiction Adenoids Affect of Ph on Body Alk Alkaline Allergy Almond Almond Milk Alopecia Amyloidosis Anaemia Anal Fissure Anal Fistula And Weight Loss Anemia Ankle Pain Ankylosing Spondylitis Anti Aging Antidepressant Anxiety Anxiety Depression Arthritis Arthritis Weight Loss Asherman Syndrome Asthma Autism Auto Immune Auto Immune Diseases Azoospermia Azospermia Babyfood Back Ache Back Pain Backache Bad Breath Baldness Banana in Cold Banana in Cough Bartholin Cyst Bay Leaf and Cinnamon Beard Beauty Belching Belly Fat Benefits Bladder Bleeding Gums Blisters Bloating Blocked Arteries Blocked Nerves Blood Clotting Blood in Urine Blood Pressure Blood Pressure / Hypertension Body Ache Body Heat Body Pains Fever Boils Bowels Bp Brain Breast Cancer Breast Pain Breast Size Breathing Problem Brittle Nails Bulging Disc Bumps With Whiteheads Burning in Stomach Burning Sensation Burning Soles Burping Caffeine Calcium Cancer Cardamom Cellulitis Cer Cereals Vs Pulses Cervical Cervical Disc Degeneration Cervical Spondylitis Cervical Spondylosis Chapped Lips Chest Chest Congestion Chest Pain Chikunguniya Child Cholelithiasis Cholesterol Cirrhosis Ckd Coconut Milk Coconut Milk Ph Level Coconut Water for Gallstones Coffee Cold Cold & Cough Complexion Conceiving Conception Confusion Congestion Constipation Constipation Haemorrhoids Cooking Copd Corona Cough Cough & Cough & Cold Cough Acidity Weight Loss Courses Covid Covid 19 Cramps Craving Creatinine Crohns Colitis Curd Cured Xanthelasma Cyst Cysts Daal Dahi Vada Dairy Dandruff Dangue Dark Circles Dark Neck Dark Spots Dark Thighs Deafness Deficiency Delayed Periods Dengue Depersonilization Depression Dermatosis Papulosa Nigra Dermatosis Papulosa Nigra Ayurvedic Treatment Detox Diabete Diabetes Dialysis Diarrhoea Diet Digestive Issues Discharge Discharge From Nipples Dizziness Dizziness Balance Shivering Doshas Drowsiness Dry Eyes Dry Skin Dry Throat Dryness Dryness in Eyes Dryness in Scalp Dryness in Throat and Mouth Dull Skin Dysentery Ear Ear Blockage Ear Drum Ear Pain Eating Eating Watermelon Eczema Emotional Problem Endometriosis Energy Levels Enlarged Prostrate Enlarged Spleen Epididymitis Erectile Dysfunction Esr Levels Etd Excessive Sweating Exercise Eye Floaters Eye Pain Eye Pressure Eye Sight Eye Strain Eyes Eyesight Facial Hair Fallopian Tube Fasting Fatigue Fatty Liver Fear Feet Fertility Fever Fibre Fibroids Fibromyalgia Fissure Fistula Flattulence Flax Seeds for Hair Flaxseed for Hair Food Food Allergy Foods Foot Frequent Urination Frozen Shoulder Fruits Fsh Fungal Infection Fungal Nail Gadgets Gain Weight Galactorrhea Gall Bladder Gall Bladder Stone Gall Stone Gas Gastric Gastric Problems Gastritis Gastrointestinal Gerd Gerd Acidity Germs Gestational Diabetes Giddiness Gilbert Syndrome Glaucoma Glowing Body Good Digestion Gout Grey Hair Gud Tea Guided Programs Gut Health H.Pylori Habit Haemoglobin Haemorrhoids Hair Hair Fall Hair Growth Hair Lice Hair Loss Hair Thining Hair Treatment Hair Treatmentacne Haircare Hairfall Hastag Head Spinning Headache Headacheheadacheheadache Headaches Health Healthy Recipes Hearing Loss Hearing Problem Heart Blockage Heart Burns Heart Diseases Heaviness in Breast Heaviness in Chest Heel Pain Height Height Weight Vitiligo Hemorrhoids Hepatitis B Hepatosplenomegaly Hernia Herpes Hi I Have Frequent Migraines Help Hiccups High Blood Pressure Higher Tsh Levels Hives Holistic Health Holistic Nutrition Hormonal Imbalance How to Losse Weight Hydrocele Hydrocele Cure Hydrocele Natural Cure Hyper Thyroidism Hyperactivity Hyperpigmentation Hypertension Hyperthyroidism Hypothroid Hypothyroid Ibd Ibs Ibs Fatty Liver Iitching Immunity Impact on Body Indigestion Infertility Inflammation Injury Insect Bite Insomnia Interstitial Lung Disease Irregular Periods Irregular Periods Overweight Irritable Bowel Syndrome Is Almond Alkaline Ischemic Dementia Itching Itchy Dry Eyes Jaggery Jaundice Join Pain Joint Pain Kapalbhati Keloids Kid Kidney Kidney Issues Kidney Sto Kidney Stone Kitchen Kitchenware Knee Knee Pain Kumbhak Lack of Concentration Laziness Weakness Lazyness Leaky Gut Leg Pain Legume Vs Grain Legumes Lemon for Vitiligo Leucorrhoea Lh Lifestyle Lipoma Live Programs Liver Loose Motion Loose Skin Loss of Smell Loss of Taste Loss of Vision Low Mortality Low on Energy Lower Back Pain Lumps in the Breast Lymph Edema Lymphocytes Macular Hole Male Reproductive Health Memory Men Menopause Menstruation Mental Health Metabolism Microgreens Migaine Migraie Sinusitis Migraine Milk Milk Porudcts Miscarriage Monsoon Mood Disorder Mosquito Bite Motion Sickness Mouth Mouth Ulcers Mud Pack Multiple Screlosis Muscle Pain Muscular Pain Myopia Nails Nasal Swelling Natural Beauty Natural Cosmetics Natural Diet Natural Eating Natural Foods Natural Healing Natural Health Natural Lifestyle Natural Living Nature Cure Naturopathy Naturopathy Centers Naturopathyhair Treatment Nausea Naval Displacement Neck Spasm Negative Thaughts Negative Thoughts Nerve Pain Neuropathic Pain Nightfall Nipple Discharge Nodules Nose Bleeding Nose Blocked Numbness Nutmilks Nutrition Nuts Oats Obesity Obesity / Weight Loss Ocd Oil Oiling Oily Skin Old Age Open Pores Oral Care Osteoarthritis Osteoporasis Osteoporosis Ovarian Cyst Over Thinking Over Weigh Ovum Size Pain Pain in Nails Pain in Shoulder Pain in the Anklet E Pain in the Chest Pain in the Eyes Pain in the Heart Pain in the Shoulders Palpatation Pancreas Panic Paralysis Parkinson Parkinsons Pc Bhargava Pcod Pcod Thyroid Pcos Pemphigus Vulgaris Periods Ph of Jaggery Phimosis Phlegm Phlem Phobia Pigmentation Piles Pimple Pimpled Pimples Pith Pith in Stomach Pith Problem Pits Plant-Based Diet Plasctar Fascitis Plastic for Steaming Plastic Steamer Platetelets Pms Pollution Polyp Polyps Pores on Face Portal Hypertension Post-Covid Pranayam Pranayama for Vitiligo Pre-Diabetes Pregnancy Premature Graying of Hair Prevention Prickly Heat Pripheral Neuropathy Procurement Prostate Protein Protein Requirement Protein Supplements Psoriasis Puberty Publish Pulse Pulse in Palm Pulses and Grains Puss Radiculopathy Rain Rbc Recipe Recurring Fever Redness in the Eyes Reflux Oesophagitis Relax Reports Retinitis Pigmentosa Rheum Rheumatoid Arthritis Rhinitis Ringing in Ears Ringworm Running Nose Sacbies Saliva Salivation Salt Scars Schizophrenia Sciatica Season Self-Confidence Senitel Tag Sense of Smell Sensitive Bladder Sensitive Teeth Shivering Shoulder Pain Sibo Sinus Skin Skin Allergy Skin Infection Skin Issues Sle Sleep Sleep Apnea Sleep Disorder Sleep Talk Sleephealth Smoking Snoring Soar Throat Sodium Soy Milk Sperm Count Spondylosis Sprain Sprout Sprouts at Night Sprouts Eating Time Sputum Stammering Steam Steamer Stiffness Stomach Stomach Pain Stone in Gall Bladder Stone Treatment Stool Stpmach Ulcer Stress Subscription Substance Abuse Sugar Sun Gazing Supplements Surgery Sweating Swelling Swollen Gums Swollen Lymph Nodes Tanning Tb Tea Teeth Teething Tension Testicles Throat Throat Congestion Throat Infection Throat Problems Thyroid Thyroid Cancer Thyroid Thelesemia Thyroid Weight Loss Tinnitus Tiredness Tmau Toe Infection Tongue Tonsils Tooth Ache Toothache Travel Tremors Triglycerides Tuberculosis Ulcer Ulcerative Colitis Ulcers Umblical Hernia Urethral Stricture Uric Acid Urinary Tract Infection Urination Urine Incontinence Urticaria / Hives Uterine Fibroid Uti Uveitis Vaccination Vaccine Vaginal Health Menstrual Cup Varicose Veins Vendors Vericose Veins Vertigo Viamin Deficiency Virtigo Virtigo Episodes Vision Vit B12 Vitality Vitamin B12 and Haemoglobin Deficiency Vitamin D and Vitamin B12 Vitili Vitiligo Vomitting Wait Warts Water Water After Watermelon Water Fasting Watermelon Weakness Weakness in the Knees Weekness Weght Slipdisc Weght Loss Weigh Loss Hair Fall Weight Weight Loss Weight Gain Weight L Weight Loss Weight Loss Acidity Weight Loss and Conception Weight Management What Is Cure for Lichens Planus When to Eat Sprouts White Discharge White Hair White Patch White Spots Whole Spices Winter Woman Women's Health Wrinkled Xanthelasma Yoga Yoga for Vitiligo Cure Yoga for Wellness

Read our content guidelines here

Post as Anonymous User

Q&A
05:11 PM | 03-06-2021
Report Hide

How to increase height at the age of 21?

2 Answers Write an answer...
Most Voted Answer

02:19 PM | 14-06-2021

Hello Bhawan, Normally height is increased upto 18-21 years as the growth plates remain open upto this age and afterwards they get closed. But, there are some exceptions also where the growth plate remains open even after 21 years of age. Factors on which height depends:  There are several factors on which the height of a person depends: Genetic. Diet- whether it is nutrional or not. Physical activity.  Any disease or disorder. Hormone balance. Stress. Sleeping pattern.  Diet to be followed: Have nutritious and balanced diet.  Include salads, nuts, beans, sprouts in your diet. Have fresh fruits and fresh green leafy vegetables.  Drink coconut water.  Have freshly prepared fruit juices like orange juice, pomegranate juice, apple juice.  Have bottle gourd juice.  Have whole grains like barley, millets, oats.  Use coconut oil for cooking.  Replace white sugar with brown sugar.  Have brown rice instead of whit

Help Vote (2)
Comment (0)

Q&A
08:48 AM | 15-09-2020
Report Hide

This query is regarding my son who will be turning 13 this December. I am concerned about his weight (58 kgs) and height (4. 10). I want to understand what steps should we take to reduce his weight and increase height?

4 Answers Write an answer...
Most Voted Answer

10:04 AM | 16-09-2020

Hello Ajay, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will

Help Vote (9)
Comment (0)

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

The Probiotics Program| Batch 4 | 07 August, 4pm - 6pm

YOUR GUIDE TO ENHANCING IMMUNITY AND GUT HEALTH  LEARN 13 PROBIOTIC RECIPES WITH DETAILED DEMONSTRATION   BOOK NOW @ 998/- Put your creativity hat on and get ready to ferment your food! Join this program to learn the art of fermenting. This festive season gift yourself and your loved ones nutrient-dense fermented recipes and benefit from the innumerable health effects of these probiotics! The age-old practice of fermenting foods is the simplest and most natural way to multiply beneficial bacteria in your gut and promote health. Moreover, fermentation elevates the texture and taste of recipes and gives them a unique flavour.  Your gut is home to over 100 trillion microorganisms, which, according to recent research, has a profound effect on your health. Your gut bacteria influence your metabolism, immunity, and also determine the risk of cancer and other metabolic ailments! Why are fermented foods beneficial? Raw foods are preserved witho

Healthy Sweets & Snacks Cooking Workshops | 7th & 14th Aug, 4:00-5:30 Pm

This festive season make delicious & guilt-free sweets and snacks easily at home   No Dairy | No Processed Sugar | No Unhealthy Fats | No Gluten - Healthy & Yummy Treats   BOOK NOW @ INR 550/- Indian festivals keep pouring in throughout the year. And monsoon season advents the festivals of Teej, Rakshabandhan, and Janmashtami. As families get together during these festivals, there's no way to avoid delightful sweets and crispy snacks, especially if it is raining outside! However, if you and your family are on the path to eating healthy, cutting down on sugar, oil, gluten, and dairy, don't let the festive vibe down. Enjoy wholeheartedly with wholesome snacks and healthy sweets. We will guide you on how to make them at home in the Healthy Sweets & Snacks Cooking Workshops by Dr. Anubha Gupta, Culinary Expert & Food Blogger. Prepare dairy-free sweets with natural sugars, and gluten-free snacks without unhealthy fats, quickly and w

Diy Natural Bio-enzymes Workshop By Village Story | 6th & 7th August

Make Natural Body & Home Cleansers, Garden Fertilizers & Mosquito Repellant At Home BOOK NOW @ INR 689/- Have you embraced organic food to get rid of the chemicals present in fertilizers, etc.? That's a great beginning towards living natural. However, do you know that chemicals seep into your body through the cleansing products used around the house or even your body wash? Almost all industrially manufactured cleansing products contain harmful chemicals that increase the toxic load within our bodies, leading to the development of certain diseases. Similarly, the fertilizer that you use in your garden or potted plants also contains hidden chemicals. One eco-friendly and pocket-friendly way to get rid of these chemicals is Bio-enzymes, a solution of natural and organic compounds used for cleansing and gardening purposes. They are live solutions containing useful bacteria and enzymes. You can learn to make Bio-enzymes at home during the workshop &ls

Be Allergy Free Naturally (10-12th Aug| 5:30-7 Pm)

Are You Allergic To Pollen, Dust & Even Some Foods? Embrace Nature Cure, And Get Your Health Renewed! BOOK NOW Monsoon has arrived! The sky turns dark, the leaves turn green and everything looks fresh and renewed. Unfortunately, for some of us, season change comes with sneeze marathons and constant wheezing.  Allergies have now become one of the most frequent reasons for sick leave - with about 1 in 3 Indians getting affected by some form of it. Apart from seasonal allergies, some other commonly experienced allergies are due to dairy, wheat, pollen, smoke, and dust.  Allergic responses can range from mild symptoms such as itchy watery eyes, nausea, and fatigue to some severe skin diseases such as eczema and skin breakouts. Turning to medications for instant relief may seem to solve your problems- but at the cost of making you drowsy and leaving you with long-lasting side effects! Do you trust in your body's highly intelligent mechanism to make things righ

The Face Fitness Bootcamp |batch- 5 | (online Program, 6th-8th Aug 2021)

UPLIFT, TONE & SCULPT YOUR FACE NATURALLY! Does your skin feel dull and aged? Did you know that repetitive facial movements like chewing, frowning, and talking can lead to the formation of fine lines and wrinkles? Think again if you feel the solution only lies inexpensive facial treatments and products! Join us for a 3-day intensive face-building masterclass and learn exercises that will help you tone your face naturally at home! BOOK NOW Did you know that your face is made up of about 60 muscles! The key lies in using and strengthening the muscles of your face. Just like you exercise your body to stay fit and shapely, with facial exercises you can achieve youthful-looking radiant skin at home naturally. Unique facial movements and expressions can help you achieve a firmer and more sculpted face line and give you greater self-confidence and well-being. How do Facial exercises work? 1) Improve blood circulation towards the face, resulting in a healthy glow and nat

The D-i-y Natural Soaps Workshop | 20-21 Aug

GET CREATIVE! MAKE YOUR OWN NOURISHING MELT & POUR SOAPS AT HOME! BOOK NOW Soaps! They leave you squeaky clean and smelling good.  But isn't it annoying when they also turn your skin rough and dry? The reason why this happens is that commercial soaps are made of chemical detergents, hardeners and synthetic lathering agents such as SLS (sodium lauryl sulfate) which irritate our skin and strips it of moisture! Join The Natural Soaps Workshop with Natural Beauty Wellness Coach and Entrepreneur Sunmeet Marwaha and learn to make handmade soaps with just oils, aloe, water & lye. In simpler terms, this means using only the most natural ingredients to make soap. Did you know! When you make soaps at home, it causes the least loss of glycerin and leaves more to nourish and moisturize your skin. Moreover, you will use natural and safe colourants to give soft and muted hues to your soaps! This won't just be soothing for the eyes but also easy and safe on your s

Gluten-free Pasta Workshop | Batch 2 | 27-28 Aug, 5-7 Pm

LEARN GLUTEN-FREE, PLANT-BASED, HAND-ROLLED CREAMY & NOURISHING PASTA AT HOME! BOOK NOW @ 999/- ALSO, BUY BOTH (Cookie Recording + Pasta Live Workshop) @ 1998/- If you've gone gluten-free (or plant-based) and find yourself scrolling through ideas to make your meals more interesting, we've got the perfect workshop for you! Introduce your family to the fresh and delicious flavors of Italian pasta. Working with gluten-free flours can be tricky, we get it. To top it, make pasta out of it? Well, that's exactly what the masterclass is all about! Leave your worries of getting a cracky & crumbly dough behind and ace your skills around gluten-free pasta making. Pair it with sauces that blend with the fresh plant-based ingredients, making it a meal your family sure won't forget! And before you ask, nope- you won't be requiring any of those high-end fancy ingredients or equipment (no xanthan gum, no pasta machine).  Join M

Healthy Baking Masterclass: Bread & Spreads Edition | Batch 3 | 12-13 Aug, 5-7 Pm

LEARN TO BAKE WHOLESOME, UNREFINED BREADS &  MAKE ZESTY FLAVOURFUL SPREADS AT HOME! BOOK NOW @ INR 998/- Did You know! Brown bread isn't the healthier version of bread but simply coloured with caramel and low on fiber and nutrients! Just because it claims to be “whole wheat” doesn't mean it is rich in fiber and whole grains!  “Multigrain” or “enriched” breads simply sound healthy and in reality are highly processed and refined.  Commercial breads are filled with harmful ingredients such as high fructose corn syrup, artificial sweeteners and flavours which are dangerous and in the long term lead to metabolic diseases  Frequent consumption of refined breads can lead to heart diseases, diabetes and obesity! When it comes to breads, there is a lot of speculation regarding their health and nutrition profile.  Is brown better than white?  Shou

How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Today, her kids are following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and three. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. Still, I took it up positively and started looking for ways to shed the excess weight. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. I had put up a question on Wellcure's Q&A section regarding her fussy eating and sought

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Oilfree Baked Ridgegourd Fritters

Fritters are a common weakness across people who enjoy spicy foods. Since deep-fried foods are dangerous and carcinogenic, learning to make these oil-free, glutenfree fritters with the goodness of vegetables is a great alternative to occasionally enjoying fritters that taste like fried but isn't. It's a guiltfree snack that can be offered to kids too.