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02:47 PM | 14-07-2020
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I want to reduce 10 kgs of weight. I have severe acidity issues due to which I tried intermittent fasting but failed. Kindly guide me to help achieve my goal

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12:10 PM | 16-07-2020

Hello Roopali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet with this your acid-peptic issues will also get resolved.  Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three g

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