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10:12 AM | 05-08-2020
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Plz tell me how can I increase my pran shakti? Also tell me whether kapalbhati and running in Summer decrease our pran shakti?

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04:43 PM | 06-08-2020

Hello User, Our Pranshakti or our Vital power can also be increased by living a healthy and balanced nutritional and physical lifestyle. The reason why our body chooses to go low in vital power is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and power becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-b

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