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Diet about mixed connective tissue disease
Ashlekha Sharma
06:05 PM | 15-04-2024
Hi Shilpa, We do understand your concern about your health condition! Mixed connective tissue disease (MCTD) is an autoimmune disease. Let us try to understand what it means from Nature Cure perspective. As per Nature Cure, our body is designed to stay in state of health and diseases are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms
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How to cure stiffness in back, right shoulder pain as well as back pain and suggest diet for winter.
Ashlekha Sharma
06:29 PM | 13-04-2024
Hi Jatinder Bhardwaj, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective. Through pain our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body automatically works towards getting in balance and hence pain-free. Here are some guidelines that will help you: 1. Do yoga: fish pose, cobra pose, half boat pose daily 2. Take break from screens: phone, laptop, TV 3. Eat fruits on breakfast 4. Massage back, neck & shoulder with oil + few drops of ginger juice 5. Do deep breathing excercises 6. Soak early morning sun for 10-15 mins daily Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? For more help & detailed guidance you can explore our program here For queries, you ca
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Hi! My everyday routine is : Morning coconut water then fresh fruit plate. Salad then lunch, evening green juice and dinner home cooked food. But as winter has started I feel pain in back, fingers and knees from mid night. Is there anything I can include in my diet or night routine to follow so I can cure these pain?
Nikita Mishra
09:56 AM | 20-11-2020
Hello Dipa, Your diet routine is good but along with the diet physical activity is also essential. Sometimes, due to lack of physical activity blood circulation gets affected and a poor blood circulation results in pain. You can include some exercises in your routine or practice yoga regularly. Here are some diet and routine tips to follow- Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and bean
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Hi! I Am 35 yrs old woman. I have been suffering from knee pain from last 7 yrs. It does not get better with alopathy medicine. However, I got relief with acupressure therapy for one month but again it reoccurs. Swelling ,leg pain, stiffness, inability to fold the knees and stammer sound from knees are the symptoms. Plz guide me with you good suggestions and treatment. Thanks a lot!
Dr. Khushbu Suthar
12:52 PM | 15-07-2020
Hello Jyoti Mani, With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the re
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My right side of the body is paining,it starts from neck then shoulders ,right chest,hand, stomach. Please suggest some the remedy for it.
Dr. Khushbu Suthar
02:16 PM | 17-06-2020
Hello Prabha, Whenever there is any kind of pain running in the body it is because of inflammation, as our nutrition goes low we are not able to perform at our best. This happens due to our lifestyle and eating habits, especially as pointed towards the stomach. Regular consumption of fatty diet and highly spiced food leads to indigestion which also affects lazy bowels apart from the psychological cause. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. When our acid-base balance is also not proper it tends to affect our body. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest i
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This query is for my wife, she is 32, our 2nd baby is one year old. She is having pain in neck and back shoulders. She is having gastric issues also. After 2nd pregnancy the pain has worsen and if we press some points below neck back, pain is radiating to hands also, because of holding baby the pain has increased, she took some medication, but is not effective. Also due to feeding, worried to take any allopathic medicines. Can I get suggestion, which medication would be effective to treat her
Dr. Khushbu Suthar
12:42 PM | 19-05-2020
Hello Sreejith, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. After the delivery due to not getting required activity her body is getting stiffened and also due to external stress. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation resulting in neck pain. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast shou
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Hi guys! I am down with fever. Gradually going up n going to touch 102. Pain in the throat n body. Any suggestion?
Mamta Arya
01:15 PM | 19-11-2018
For pain in the throat, take steam regularly. You could also gargle with warm water and honey. I find it more soothing than salt which can actually cause more irritation if there is an infection inside. Don't eat any cooked food, non-veg, fish, grains. Ideally you should go completely on raw foods. There are a lot of recipes of salads, smoothies and juices on this website for ideas. When fever goes down, and appetite returns continue to be high on raw foods i.e fruits, raw vegetable salads, raw vegetable juices. You could lightly steam vegetables and eat it mixed with nice herbs, like sprinkle of pudina, dhaniya etc. Introducing no grain meals, so yes khichdi is out! You could instead go for millets.
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My 2. 5 year old son has very high fever associated with bad cold & congestion. The fever comes and goes. What should i do?
Shweta Gupta
11:33 AM | 26-12-2018
I have tried keeping grain, milk and non veg low during bad coughs for my child and it really fastens his recovery. Don't fear fever. I read this article and found it very helpful, you may also want to read - please follow the the link below to understand it better. It will reassure you! https://www.kckidsdoc.com/kc-kids-doc/fever-faqs-fighting-fever-fobia-part-22
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My age is 23. I am suffering from Arthritis and too much burping. Please help?
Dr. Khushbu Suthar
12:58 PM | 27-05-2020
Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three
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My age is 23 and I am suffering from left hand muscle , shoulder aches from last 2 months. Plz help!
Dr. Khushbu Suthar
04:22 PM | 18-05-2020
Hello Arti, When our body goes low in minerals like potassium and sodium, it tends to get so much of aches. In this case, the solution remains the same which is overall health care. The deficiency of any mineral and inflammation has the basic background of malabsorption of the nutrients. The causes of the above are things like intake of milk products, complex food items which are difficult for our body to digest, low exposure of sunlight. What makes a major difference is, by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The id
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My age is 23 I have pain in my right arm and hand from last 1month after I quit gym. What should I do?
Dr. Stuti Nilesh Pardh...
04:40 PM | 11-09-2019
Hello, When you leave gym routine there is a chance your muscles experience a little bit of discomfort as they are used to the routine of exercise, if there a specific reason why you stopped or quit gym? anyhow while you are experiencing pain you can try cold compress on your right arm, so ice pack can help you get some relief from pain. I would suggest that you also circulate your hand and let it move or be in motion so that you can allow the blood to circulate and the muscles to expand and contract. Also try not to get overconscious about pain as with time you will feel better if you do the above. Regards
Q&A
I have regular heel pain these days. What should I do?
Shubhi Khurana
03:45 PM | 03-01-2019
Pl get your Uric acid, B12 and Calcium levels checked. If not normal, do the needful to lower or enrich to normal levels with needful changes in diet and lifestyle. I had similar thing sometime back to find that I had low B12 and Calcium levels. Some people also get them due to local Uric acid or Calcium deposits. Also change your footwear to more comfortable ones.
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