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08:05 PM | 24-04-2024
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I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me

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08:26 PM | 24-04-2024

Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective.  Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature.  Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity

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07:23 PM | 23-04-2024
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Breast Soreness and Heaviness Cure?

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07:35 PM | 23-04-2024

Hi Prathyusha Atluri,  Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).  

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03:43 PM | 12-04-2024
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Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?

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03:59 PM | 12-04-2024

Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance.  From the nature cure's viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other healt

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05:46 PM | 10-04-2024
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My daughter has got hormonal imbalace

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06:10 PM | 10-04-2024

Hi Fatema Jawadwala, We do understand your concern about your daughter.  Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same.  Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD. Nat

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02:47 PM | 15-01-2021
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Hi, I want to know about pcos problem. Is pcos cureable? How to reduce weight with pcos.

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02:48 PM | 18-01-2021

Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. It is also the cause for weight gain.  The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management.  Diet to follow-  Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods.  Add fruits, legumes and vegetables in your diet.  Eat nuts, sprouts and soaked raisins in the morning.  Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effect

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10:19 AM | 08-12-2020
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Hello! I am an MBBS student suffering from pcos , irregular menses, weight gain. Being a medico can't get rid stress away from me. Please recommend me measures for overcoming this

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02:31 PM | 11-12-2020

Hello, It is appreciable that being an MBBS student you want to deal with the health problems naturally.  PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management.  Diet to follow-  Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods.  Add fruits, legumes and vegetables in your diet.  Eat nuts, sprouts and soaked raisins in the morning.  Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods

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11:15 AM | 06-07-2020
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How to reduce pcos (water bubbles)???

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01:15 PM | 06-07-2020

Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy p

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02:31 PM | 04-05-2020
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I have PCOS & what is the initial home therapy?

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12:19 PM | 05-05-2020

Hello Joseph Manikombel,  Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well.  Causes like high-fat diet, sedentary lifestyle, getting exposed to adulterated food. Our reproductive tract if not taken care well then lead to such symptoms. In any case, the cure remains the same, which is a holistic cure in nature's way.  Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it is also helpful.  Exercise: Sleep on y

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MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.