05:46 PM | 10-04-2024

My daughter has got hormonal imbalace

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06:10 PM | 10-04-2024

Hi Fatema Jawadwala,

We do understand your concern about your daughter. 

Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same. 

Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress.

Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD.

Natural Ways To Balance Hormones:

1. Consume whole, plant-based diet that is full of natural nutrients such as fruits, vegetables, whole grains, nuts and seeds.

2Cut off dairy and related products from diet as they promote hormonal imbalance in the body.

3. Use healthy nuts like almonds, walnuts, and seeds like chia, pumpkin and flax seeds as they ensures that the dietary requirements through healthy fats.

4. Make sunbathing as part of your morning ritual helps your body restore balance.

5. Get adequate and quality sleep.

6. Eliminate stress, as there is a direct link between stress and hormonal imbalance.

7. Make exercise a regular part of your daily routine.

While you work on long term lifestyle changes, the following measures assist in restoring the internal balance. You can do these two to three times a day or whenever you get the time.

  • Cold water hip bath.
  • Cold water abdomen pack.
  • Spinal bath.

You can read about these in detail here.

Your daughter can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into her routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our  Natural Health Coaching Program for the same.  

For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).

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