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11:27 AM | 12-04-2021
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How to remove ama dosha and reduce weight for kapha dosha body type?

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01:30 PM | 04-05-2021

Hello Zara, We can understand ama dosha as toxins that are formed in the body as a result of incorrect diet and wrong lifestyle.  Intermittent fasting, drinking warm water, eating foods that may increase your "jatharagni" i.e digestive fire are some of the ways to remove ama dosha. For losing weight, lifestyle and habits have to be changed. Weight loss becomes difficult when we don't know the correct method and follow the wrong method for losing weight. The most important thing for achieving weight loss is determination. If you are determined for losing those extra pounds then you will surely achieve it. Diet plays an important role in weight loss or weight gain. Along with the diet, exercise is also equally important.  Diet Start the day with a glass of warm water with fresh lemon juice in it. This will help to increase the metabolism of the body. Have only plant-based natural diet.  Have your dinner at around 7 pm and don't eat anything until

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