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03:17 PM | 05-06-2020
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Can vitiligo will be cured by pranayam and diet? And plz also tell me the pranayam which will help me to cure?

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09:09 AM | 07-03-2021

Hello, If you are looking for can yoga cure vitiligo, then I must tell yes, ofcourse vitiligo can be treated by a correct and pranayam. Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body.  Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Include fresh, seasonal, and locally available fruits and vegetables.  Drink coconut water.  Drink sufficient water during the day to be hydrated.  Foods to avoid Avoid processed and packaged foods.  Avoid tea, coffee, and other caffeinated drinks.  Avoid carbonated drinks.  Avoid dairy food items and animal foods. Avoid oily and spicy foods. Yoga and pranayam  Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body, so belo

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