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Q&A
12:23 PM | 22-11-2021
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My friends mom got her cataract eye operation done in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can you tell the causes and remedies and by when it will be resolved?

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12:00 PM | 23-11-2021

Hello Aruna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary.  Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body.  Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients.  Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated.  Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day.  Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, compu

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08:44 AM | 05-10-2020
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My age is 54 years. I have a eye pressure of about 24 mmhg in both the eyes. I have myopia but rarely use glasses. Pl suggest remedy for the same.

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08:45 AM | 12-10-2020

Hello Rajesh, Normal eye pressure ranges from 12 - 22 mmHg. An eye pressure more than 22 mmHg is considered as more than normal. When the ocular pressure is higher than normal then the person shows a high risk of glaucoma and this condition is called as ocular hypertension. Those who have a family history of ocular hypertension or glaucoma are at risk of having this. People having diabetes or high blood pressure or people over the age of 40 years are also more prone to ocular hypertension. Myopia or eye injury or eye surgery may also result in ocular hypertension.  The following tips will help you to promote eye health. Have a healthy diet Several vitamins and nutrients are essential for eye health.  Zinc, copper, selenium, Vitamin C, E and A are essential for eye health. So, it is essential to have a diet having all the nutrients.  Have fresh fruits and vegetables daily. Include citrus fruits like lemon, oranges, blueberries, amla, etc. Drink green tea twice a d

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