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11:50 AM | 28-03-2019
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What's the best time to eat sprouts? Can they be eaten along with a cooked meal? And is it ok to have sprouts at night, may be a sprout salad dinner? Heard sprouts at night cause gas formation.

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09:56 AM | 29-03-2019

When legumes are sprouted they become live food plus water rich. Nutritionally they become very rich due to the sprouting process. Their digestibility also increases due to the higher level of enzymes. Sprout can be consumed in salads or in a cooked meal. Salads are the best options but in cooked food, they are better than pulses. The important thing to remember is that chewing is a critical part of their digestion gas issues are outcome of our poor chewing habits. Other reason is poor food combinations. In cooked meals you can use sprouts in khichdi, make dal or put it in rice.

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