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09:40 AM | 27-07-2020
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Hello, I am Anu, my age is 37 year old female. I have shoulder pain and cos of same my head gets heavy,I consulted physiotherapist he said I have trigger which needs to be dissolved,since lock down can’t take treatment. Can u help?

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09:30 AM | 28-07-2020

Hello Anu, The connection between head pain and shoulder can be due to cervical spondylosis because of nerve compression between the two parts. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is the accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Include calcium-rich food and increase vitamin D intake to support bone health. •Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of spondylosis.

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