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06:56 PM | 08-09-2020
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Respected Mam,I am suffering from sleep disorder problem since last two year,I am using allopathy medicine for better sleep. Can I heal in through Wellcure naturopathy and be able to leave the allopathy medicine? With Regards-Rajesh

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11:55 AM | 09-09-2020

Hello Rajesh Majhi, There are multiple reasons why a person may suffer from disturbed or complete lack of sleep, in this answer I'll try to address them and make sure you have a sound sleep with some natural remedies and without the help of any medication.  Treating the cause of the disease rather than the symptom of the disease is something we should focus on entirely. Lack of sound sleep is a problem that may have been triggered by some physical or mental problem. 1. Dietary and Lifestyle advice: Use lavender oil or essence of lavender on your head or a lavender diffuser around your bed. Lavender has been known for its calming effects on the nerves and its ability to produce a sound sleep. Green teas and especially chamomile tea will help you with calming you in general and help you with a sound sleep. Make sure the environment that you sleep in is calm and your bed is comfortable as they play an important role in the quality of sleep. Eating fruits like Oran

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09:40 AM | 11-08-2020
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Hi, I am suffering from severe sleep disorder. I can’t sleep even for an hour. I was alcoholic for last 15 years and I went de addiction treatment last year, I stopped drinking alcohol, for 8 months now. I was prescribed sleeping pills, I took daily for about 3 months. It started showing side effects like feeling weak,shivering, sleepy in day time and I could not lift and hold my hands for a minute for brushing and combing hair etc. I have stopped sleeping pills from last 3 months. Pls help!

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11:51 AM | 11-08-2020

Hello Kathiravan, Addiction to anything is wrong and has a bad impact on our health. It is important to get rid of it and it is very appreciable that you did so. And also, it is very good to see that you further want to cure your problem naturally.  Sleeping depends on various factors ranging from your diet and stress levels to the environment in which you sleep.   Improve your sleeping environment: Keep the sleeping environment free of noise. Keep the room dark and cool. Make sure that the bed is comfortable to sleep. Reserve the bed for sleeping and don't use it for eating, working on laptop, etc. Maintain a sleep-wake cycle or circadian rhythm: Try to sleep and wake up at the same time as this will refresh your mind and will maintain the circadian rhythm.  Avoid daytime naps and control if you feel sleepy before the sleeping time as this will disturb the quality of sleep.  Meditation: Meditation is very important for mental health. It re

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12:21 PM | 29-06-2020
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I am having sleep problem, not getting sleep. Please suggest some remedy.

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12:45 PM | 30-06-2020

Hello T Shrinivas, Getting proper sleep is very important. Our body repairs our cells while we sleep and also produces and secretes cytokines which help to cure an infection.  Quality of sleep depends upon many factors like the environment where you are sleeping, temperature of the room where you sleep, timings, etc. What to do Sleep early at night at around 10 pm.  Don't use any electronic devices like mobiles, laptops, tv, computers, etc at least 1hour before sleeping.  Make sure that the environment where you sleep is free from any unwanted sound and is quiet. Make sure that the room where you sleep is dark. Read books before sleeping for an improved quality of sleep.  Don't skip your meals as this will also affect your sleep. Keep the timing of sleeping and waking up fixed.  Avoid tea, coffee, and other such caffeinated drinks.  Avoid dairy products, animal foods, packaged and processed foods as they are difficult to digest an

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12:08 PM | 02-04-2020
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Neend hi nahi aati na din me na raat me. Rat me 3 bje ya 4 bje neend aati hai me bhot pareshan hogyi hu Or meri immunity bhi bhot down hai. Plz kuch salah dijiye

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04:00 PM | 02-04-2020

Hello Meenakshi, The main reason many people are suffering from this is because of a break in their schedule and which is also causing uneasiness and productivity going low.  External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy, it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flush

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05:38 PM | 31-03-2020
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How to get deep sleep?

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11:47 AM | 01-04-2020

Hello User, Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger b

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01:41 PM | 02-01-2020
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Has anyone gone through Home Sleep Apnea Test? How does this help?

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06:38 PM | 02-01-2020

Normally, a sleep test is generally done in a hospital as the whole sleep cycle needs to be recorded. In-home sleep apnea test you will be in charge of the equipment and you will be able to get an idea about the diagnosis of obstructive sleep apnea which you might be suffering from. An oximeter is placed on the finger to see the oxygen saturation level, belts used from chest to abdomen to help in measuring breathing. Thank you

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