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01:19 PM | 23-08-2021
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What is the best way to avoid morning sickness and tiredness?

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03:55 PM | 04-10-2021

Hello User, If you don't wake up early in the morning, then it leads to laziness and a feeling of tiredness during the whole day. Also, lack of physical activities leads to laziness and tiredness.  Lack of nutrition and lack of proper sleep also leads to morning sickness and tiredness.  Physical activity  Physical activity is very important to stay fit, to overcome laziness and to have a sound sleep as it increases the blood circulation in our body.  Yoga like bhujanga asana, trikona asana, paschimottan asana, suryanamaskar should be performed regularly.  Start your day with a brisk walk of atleast 30 mins.  Stay hydrated: Stay hydrated throughout the day by having enough water.  Drink freshly prepared fruit juices.  Drink coconut water.  Eating habits: Have natural diet. Have salads, sprouts in your meals.  Avoid sugar or replace the white sugar with brown sugar.  Replace white rice with b

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