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02:01 PM | 06-04-2020
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I am suffering from pimples on my lower cheeks and small bumps on all over my forehead and chin area including jaw line from last 3 years.

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08:48 PM | 06-04-2020

Hello Tani, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C

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