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05:57 PM | 12-07-2021
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Hi mam. I am suffering from acid reflux and post nasal drip due to this having congestion in chest and throat. If it itches I cough heavily which leads to urination. To level of wearing diapers. Please can you help me mam.

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02:11 PM | 24-08-2021

Hello User, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Have fresh, seasonal, and locally available fruits and vegetables.  Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include l

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08:36 AM | 15-09-2020
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Hello sir/madam. I am recovering from viral fever and observing a lot of backache. Please suggest what can be done. Also I have mild chest congestion. Please suggest

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05:26 PM | 15-09-2020

Hello User, With symptoms, you are mentioning like chest congestion and fever this can be recovery lethargy from viral fever which is increasing due to both factors the pollutants in the environment and toxicity increases in our body where it becomes vulnerable to the environment. It is time to take some early measure to deal with fever: 1. Back massage as this pain is due to muscle fatigue caused by fever. 2. Turmeric, ginger, and garlic are the prime things that help in dealing with inflammation and fever reactions of the body. 3. Tulsi, our very ancient Indian herb helps in dealing with viruses that are harmful in the body. Keep yourself healthy and warm this season by following a natural plant-based diet. Thank you

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