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09:10 PM | 31-07-2021
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How to cure back pain?

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01:06 PM | 09-08-2021

Hello User, The most common type of backache is due to a postural defect, the other reasons can be due to bad eating habits, less exercise, and a sedentary lifestyle.  We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an ev

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