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09:41 AM | 27-07-2020
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Hi i am 35 years old , weight 75 kgs , mother of 6 years old. I m taking anti depressant. My periods last for 2 days. Mild flow. Had a missed abortion 2 years back. Please suggest how can i reduce my weight and how can i plan my second child?

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09:47 AM | 28-07-2020

Hello User, The first problem which made me prioritize was your antidepressant medication. Before panning a second child and losing your weight giving the first chance to mental health will help you achieve the other two goals more easily.  The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with

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