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Q&A
03:42 PM | 07-04-2021
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Hi. I am 60 years female suffering from osteoporosis and osteoarthritis. I m on plant based diet for several years. Then why this and how can I reverse it. Thanks

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04:14 PM | 26-04-2021

Hello User, It is good that you have plant based diet but along with that the time at which you take diet is also important. Sleeping pattern, physical activity along with the diet plays a significant role in the well being of mind and body. Osteoporosis is a condition in which the bones become weak and brittle. There is pain in bones and joints. It also becomes the reason for arthritis. The bones can become so weak that even a small pressure can result into a fracture.  Possible reasons  Obesity. Hormonal imbalance.  Incorrect lifestyle.  Sedentary habits. Wrong eating habits. Diseases like thyroid. Lack of proper nutrition. Foods to eat Start your day with a glass of warm water with a few drops of lemon juice in it. This will boost the metabolism of your body in the morning and will help to flush out the toxins out of the body.  Eat a full bowl of sprouts in breakfast with freshly prepared homemade fruit juice.  Eat soaked nuts and dry

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12:59 PM | 30-04-2020
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Hi, My mother's age is 50 years, she is suffering from osteoarthritis from past 5 years, is there any solution for this?

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12:41 PM | 01-05-2020

Hello Barath, This answer is for your mother. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region and this causes osteoarthritis. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make

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