Get the Solution to Your Health Problem
Am suffering from osteoarthritis and also lower back pain finding it difficult to walk
Ashlekha Sharma
03:40 PM | 16-04-2024
Hi Anil Padaki, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective. Osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. But due to sedentary lifestyles, wrong nutrition, stress, lack of exercise, obesity, etc, one finds that the average age being affected is declining worldwide. These factors make the body chemistry acidic and affect the PH balance of our body which should normally be alkaline. Here are some ways to manage the condition: 1. try to stay on fruits till noon 2. increase the intake of fruits and vegetables 3. reduce or stop non-veg and dairy products 4. stop all processed food, sugar, refined grains and deep fried foods 5. do gentle stretching and rotation of j
Hi. I am 60 years female suffering from osteoporosis and osteoarthritis. I m on plant based diet for several years. Then why this and how can I reverse it. Thanks
Nikita Mishra
04:14 PM | 26-04-2021
Hello User, It is good that you have plant based diet but along with that the time at which you take diet is also important. Sleeping pattern, physical activity along with the diet plays a significant role in the well being of mind and body. Osteoporosis is a condition in which the bones become weak and brittle. There is pain in bones and joints. It also becomes the reason for arthritis. The bones can become so weak that even a small pressure can result into a fracture. Possible reasons Obesity. Hormonal imbalance. Incorrect lifestyle. Sedentary habits. Wrong eating habits. Diseases like thyroid. Lack of proper nutrition. Foods to eat Start your day with a glass of warm water with a few drops of lemon juice in it. This will boost the metabolism of your body in the morning and will help to flush out the toxins out of the body. Eat a full bowl of sprouts in breakfast with freshly prepared homemade fruit juice. Eat soaked nuts and dry
Hi, My mother's age is 50 years, she is suffering from osteoarthritis from past 5 years, is there any solution for this?
Dr. Khushbu Suthar
12:41 PM | 01-05-2020
Hello Barath, This answer is for your mother. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region and this causes osteoarthritis. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make
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