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04:27 PM | 10-09-2019
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How to come out from Habit and Addiction of Tea / Coffee... Naturally?

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03:00 PM | 11-09-2019

Namaste Dolly Zarana Getting over the addiction to tea and coffee can be easy or tough depending on how determined you are.  People who come to our center get over it in a couple of days. But yes they do face withdrawal symptoms for a day or two.  These are some of the ways you could try to get over your habit. 1 Slowly bring down the number of times you consume tea or coffee daily .... until you come down to consuming it just once a day. And after that slowly bring down the potency and quantity too until you quit completely one day. What could be challenging here is if you face any stressful situation you might be tempted very badly to go back to the beverages. So you will have to find ways to divert your mind at that moment by having herbal teas or talking to a friend or go out and distract yourself. Now this is a long process. But remember to stick to a majorly raw fresh locally grown seasonal fruits and vegetables to assist with cleansing too at the same time. 

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04:20 PM | 05-01-2019
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Can someone tell me that if drinking coffee could affect my chances of conceiving?

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11:03 PM | 05-01-2019

Coffee per se will not deter your chances of conceiving.Having said that however,your terrain has to be “clean”in order to sustain life. Have lotsa fruits veggies cold pressed veggie juices nuts seed sprouts .Other than nutrition ,rest exercise sunlight deactivation are also important.Your mental health emotional health perception of life attitude all play a vital role .A cup of coffee here and there wont matter. By the way I conceived after 8 years of marriage.Did whatever everybody told me to do,ate what everyone told me to eat , followed all the “spiritual gurus advice “,used to get my ovulation monitered every month, was totally on bed rest from day one when I conceived twice which eventually ended in miscarriages, Dr Dang used to send his technicians home for my blood samples since I was on bed rest.Nothing worked.I was fed up of doctor shopping .... even went to Anirudh Malpani ... the famous infertility specialist( he was my college mate) Finally I was u

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

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Dairy-free & Sugar-free Kheer With Sama Rice

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


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Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

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My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

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Makhana Munchies

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