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Q&A
09:14 PM | 31-07-2021
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I have immense pain in the heel of both my feet. When I get up in the morning it's impossible for me to stand. It's only the heel. Then after five to ten minutes I can slowly put weight on it and walk. But that too have to limp specially the pain is more on the right heel. Please advise

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Most Voted Answer

12:01 PM | 23-08-2021

Hello Priya, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury.  If the cause of pain is any injury then X-ray is necessary before telling any treatment.  If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water (add a pinch of rock salt to it) for about 20 minutes twice a day. Thank you

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11:30 AM | 01-12-2020
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Hi, I need advice for heel pain (both heels) specially in the morning. Pls suggest me treatment and home remedies. I tried pain killers, anti inflammatory drug, after stop taking medicine again pain start. Pls help me.

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10:32 AM | 02-12-2020

Hello Sukhpreet, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury.  If the cause of pain is any injury then X-ray is necessary before telling any treatment.  If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you

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12:12 PM | 19-11-2020
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Pls suggest me something for heel pain.

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09:55 AM | 20-11-2020

Hello, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury.  If the cause of pain is any injury then X-ray is necessary before telling any treatment.  If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you

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02:25 PM | 03-01-2019
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I have regular heel pain these days. What should I do?

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03:45 PM | 03-01-2019

Pl get your Uric acid, B12 and Calcium levels checked. If not normal, do the needful to lower or enrich to normal levels with needful changes in diet and lifestyle.  I had similar thing sometime back to find that I had low B12 and Calcium levels. Some people also get them due to local Uric acid or Calcium deposits. Also change your footwear to more comfortable ones.

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