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12:55 PM | 10-04-2024
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Hello! My daughter of 21 months and the family follows whole food plant based diet except for few cheat meals. She has been recently been detected with hypothyroidism. I am suffering from hypothyroidism since 8 years and I am taking medication. My entire pregnancy and few years before that was totally wfpb. What can I do to reverse her condition? I have not yet started her medication. I will be forever grateful for any guidance which helps my daughter. Thank you so much all of you!

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01:23 PM | 10-04-2024

Namaste Shriti, We understand your worry and must be hard for you to see your child having this condition. As u mentioned you have been dealing with this condition for the past 8 years and during pregnancy the way we pass genetic information we also pass toxicity. And if we don't take care of a healthy diet we activate the toxins which end up causing a disease. But it can be reversible if you provide the right environment for the body to heal itself. The real treatment for thyroid disease is cleansing of the system. You can follow these steps to start 1. Add fruits like apples, pineapple, watermelon and grapes. Go for local and seasonally available fruits. 2. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. 3. Please avoid all processed food items like sugar, flesh foods, and fried and packaged snacks as they will affect the thyroid negatively. I hope you will start working on the above things and if you need m

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09:06 PM | 31-07-2021
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What is the diet chart and exercise routine for hypothyroid and pcod?

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12:58 PM | 09-08-2021

Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homeostasis.  Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in the picture.  The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach yo

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03:31 PM | 10-05-2021
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I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?

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12:53 PM | 11-05-2021

Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance.  So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow  Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm.  Don't sleep in the afternoon.  Exercise  Daily exercising is very important for your metabolism.  Perform jogging, walking, yogasanas, early in the morning to boost your metabolism.  Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation  Meditate daily for 15-20min. Perform bhramri pranayam regularly.  Diet have only plant based foods.  Avoid tea and coffee.  Cook oil free. Avoid sugar, maida,wheat.

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02:52 PM | 06-04-2021
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Hi i have hypothyroidism, I take pill 125 mg and my thyroid is normal. I have infertility problem, my 2 Ivfs failed. I m very tried. Pls suggest.

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04:30 PM | 26-04-2021

Hello Tejal, The thyroid is a metabolic disorder. When we load our body with improper foods like saturated fats, preserved and processed foods. An underactive thyroid gland leads to hypothyroidism whereas an overactive thyroid gland leads to hyperthyroidism.  In hypothyroidism, metabolism becomes too slow and the person gains weight too easily. It disturbs the hormonal balances of the body because of which the person becomes prone to other health issues. Hormonal imbalance is the main reason for difficulty in conception. Hence, it is necessary to make a balance in the body first. Possible reasons for infertility  Stress. Incorrect sleeping pattern.  Poor nutrition.  Hormonal imbalance. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body.  Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices.&nbs

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06:41 PM | 20-08-2020
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Hi i am having hypothyroid nd taking 200mg thyronorm daily. But still I am Gaining weight and mood swings and all the other syptoms. Please guide me for weight loss and which foods I have to take more.

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05:28 PM | 24-08-2020

Hello Indu Pillai,  Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should

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01:18 PM | 27-04-2020
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I am 53. I was diagnosed with Hypothyroidism in 2011 for which I am taking 25 mcg. Presently,I suffer also from Constipation, forgetfulness,almost no urge of hunger & thirst, shortness of breath,drowsiness, gradually decreasing eye-vision,(recently diagnosed with black cataract and glaucoma),thinness of hair,and issues associated with Hypothyroidism having a bearing on family-life (low-libido,etc) Pl. Suggest remedial method to reverse my condition to normal through natural hygiene/Naturopathy.

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12:53 PM | 28-04-2020

Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution

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11:28 AM | 08-04-2020
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I am 47 yrs old, suffering from high BP and hypothyroid problems. Please solve!

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04:55 PM | 08-04-2020

Hello Shruti, High blood pressure and hypothyroid both come from the same effects. These are due to what we have been putting in our body, which is eating tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic). In this case, when we load our body with this kind of food, our metabolism becomes sluggish and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early mornin

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We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.