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Q&A
03:31 PM | 10-05-2021

I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

12:53 PM | 11-05-2021

Hello karthek,

Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance. 

So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits.

Habits to follow 

  • Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm. 
  • Don't sleep in the afternoon. 

Exercise 

  • Daily exercising is very important for your metabolism. 
  • Perform jogging, walking, yogasanas, early in the morning to boost your metabolism. 
  • Perform gomukh asana,suryanamaskar, bhujanga asana.

Meditation 

  • Meditate daily for 15-20min.
  • Perform bhramri pranayam regularly. 

Diet

  • have only plant based foods. 
  • Avoid tea and coffee. 
  • Cook oil free.
  • Avoid sugar, maida,wheat.
  • Avoid spicy and oily foods. 
  • Avoid packaged and processed foods. 

Thank you


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