Get the Solution to Your Health Problem

I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?

Nikita Mishra
12:53 PM | 11-05-2021
Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance. So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm. Don't sleep in the afternoon. Exercise Daily exercising is very important for your metabolism. Perform jogging, walking, yogasanas, early in the morning to boost your metabolism. Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation Meditate daily for 15-20min. Perform bhramri pranayam regularly. Diet have only plant based foods. Avoid tea and coffee. Cook oil free. Avoid sugar, maida,wheat.

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:720525
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706155
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:607035
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342665
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:320215
|
6 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:177580
|
7 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
8 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
9 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154955
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96635
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94405
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:85650
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67555
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56560
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:44445
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:35275
|