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03:31 PM | 10-05-2021
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I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?

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12:53 PM | 11-05-2021

Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance.  So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow  Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm.  Don't sleep in the afternoon.  Exercise  Daily exercising is very important for your metabolism.  Perform jogging, walking, yogasanas, early in the morning to boost your metabolism.  Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation  Meditate daily for 15-20min. Perform bhramri pranayam regularly.  Diet have only plant based foods.  Avoid tea and coffee.  Cook oil free. Avoid sugar, maida,wheat.

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