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01:16 PM | 16-04-2024
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Am suffering from osteoarthritis and also lower back pain finding it difficult to walk

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03:40 PM | 16-04-2024

Hi Anil Padaki, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective.  Osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear' associated with ageing. But due to sedentary lifestyles, wrong nutrition, stress, lack of exercise, obesity, etc, one finds that the average age being affected is declining worldwide. These factors make the body chemistry acidic and affect the PH balance of our body which should normally be alkaline. Here are some ways to manage the condition: 1. try to stay on fruits till noon 2. increase the intake of fruits and vegetables 3. reduce or stop non-veg and dairy products 4. stop all processed food, sugar, refined grains and deep fried foods  5. do gentle stretching and rotation of j

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