Get the Solution to Your Health Problem
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the mornin
Q&A
I am boy, age 22 years. I am studying. I have hypothyroidism. I feel very tired, weak, memory loss, reduced concentration in studies, mood off. Is there a way of recovery from all my problems. How can I improve myself?
Nikita Mishra
12:53 PM | 11-05-2021
Hello karthek, Hypothyroidism is a lifestyle disorder which is spreading in many people nowadays. Weakness, tiredness, loss of concentration, fatigue, these all results due to hypothyroidism as it results in a lot of hormonal imbalance. So,the cause for problems is hypothyroidism and the cause for hypothyroidism is a wrong lifestyle and habits. Habits to follow Sleep early at night and also wake up early in the morning as it is important to maintain our biological clock or circadian rhythm. Don't sleep in the afternoon. Exercise Daily exercising is very important for your metabolism. Perform jogging, walking, yogasanas, early in the morning to boost your metabolism. Perform gomukh asana,suryanamaskar, bhujanga asana. Meditation Meditate daily for 15-20min. Perform bhramri pranayam regularly. Diet have only plant based foods. Avoid tea and coffee. Cook oil free. Avoid sugar, maida,wheat.
Q&A
I underwent D&C on Monday due to empty gestational sac. Now feeling very week, not even able to walk properly. Please suggest me good diet and tips. What should I eat and what should I avoid? Please help.
Nikita Mishra
01:32 PM | 04-05-2021
Hello User, Our body takes some time to heal. In healing period, we should try to give rest to our body along with proper nutrition. We should eat light to avoid the extra load on our digestive system which will help in the healing process. Diet to follow- On first 2 days, drink warm water and have fruit juices and coconut water. Then, the next two days have moong dal soup 2 to 3 times a day and coconut water. After that, eat moong dal khichdi 2 to 3 times a day for 2 to 3 days. Continue to have coconut water. Then, eat moong dal with thin layer of chapatis and fruits. Drink coconut water daily during the whole diet plan. After this, you can come to the regular diet that you eat but be sure that you consume only plant based natural foods and avoid processed, packaged and preserved foods. Also, avoid dairy products and animal foods. Yoga Along with the diet, yoga and meditation will help you to a great extent for healing. Do p
Q&A
Hi! My age 21. Every morning when I wake up, my body is usually hot and feels weak. At each gap, every 3 hours, it happens again. What is happening? Also, I eat very good, nutritious food. Please help me.
Dr. Khushbu Suthar
01:03 PM | 04-05-2020
Hello Ujjawal, It is dehydration coming to you this summer season which are causing these problems. Here is some solution which will help along with your nutritious habits to keep you energetic and avoid your body getting hot and stay at normal temperature. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful to keep you hydrated. Fruits like musk melon, watermelon, and things like cucumber should be part of your diet. Drink plenty of water. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner.
Q&A
Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.
Nikita Mishra
11:18 AM | 26-02-2021
Hello, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues. So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. Diet to follow- Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. Have overnight soaked almonds. Always be on a complete plant based natural diet. Eat fresh fruits and green leafy vegetables. Include salads, nuts, beans in your diet. Have freshly prepared homemade fruit juices with fibres. Include sprouts in your meals.
Q&A
Hello! My name is Priyanka. I am 28 yrs old. I am currently diagnosed with covid, its been 21 days and I am out of isolation but my body is very weak, I am not being able to do work continuously neither able to walk. Plz suggest how to recover my body properly.
Nikita Mishra
02:41 PM | 11-12-2020
Hello Priyanka, Any kind of infection whether it is Covid or any other bacterial or fungal infection makes our body weak, disturbs our digestive functions and also weakens our immunity. So, it is very important to improve the overall nutritional status of our body. Digestion is the basic function of our body and it is essential to consume foods that are easy to get digested and absorbed so that the body can get the energy. Diet Start the day with 2 to 3 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat only plant-based natural foods. Have sprouts in your breakfast as they are rich in nutrients. Eat soaked raisins and other dry fruits as they will provide you with easily absorbable nutrients. Drink coconut milk. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid processed, packaged, oily and spicy foods. Avoid tea and coffee as they will further increa
Q&A
Hi, I am 50 years old lady, I am in menopause stage right now, and having thyroid too since last three four years, taking medicine thyroxin for the same, I am suffering from dry cough also since last 15 years, my all reports are negative for my dry cough, I was covid-19 positive in July, but now I am suffering from back pain and gaining weight suddenly, I am doing yoga daily , but still I feel weakness and drowsiness , and having sleeping disorders since last 20 years. Pls suggest something.
Nikita Mishra
11:04 AM | 26-10-2020
Hello Malini, When our body recovers from any illness, we experience weakness. Since you were COVID positive, your body is getting recovered from it, that's why you are experiencing weakness and to deal with the situation, you should add nutrition to your diet.Thyroid is a lifestyle disorder which results in weight gain and disturbs the metabolism, results in sleepiness or drowsiness, leads to hormonal disturbances. Menopause also leads to some hormonal changes in the body. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid-
Q&A
My husband,Mr. Juzar, 63 years, is quite thin, and has a chronic legs weakness problem. Any activity like standing, sitting on the floor, or driving for more time can trigger it. He is very active otherwise. At night specially he might not get sleep because of aching legs, or as he terms it "ankhat" and keeps on shaking his feet till someone presses them for him. Please advise what to do.
Nikita Mishra
11:15 PM | 22-09-2020
Hello, Deficiency of several nutrients may lead to health issues like weakness, pain, shivering, etc.Vitamin deficiency may lead to bone pain, especially Vitamin D deficiency. By making several changes in diet and lifestyle, by taking proper sunlight and fresh air the problem can be cured naturally. Diet Have a bowl of sprouts n your breakfast. This will give easily absorbable nutrients to the body in the start of the day. Drink freshly prepared homemade fruit juices. Include plant based yogurt in your diet. Have citrus fruits like oranges, blueberries, lemon in your diet. Drink coconut water. This will provide the body with electrolytes. Use cold pressed oil instead of refined oils. Use whole grains in place of refined grains. Exercise Exercising and yoga is equally important as diet. Sometimes, nutrient deficiency results due to malabsorption. By exercising and yoga, nutrients can be absorbed efficiently in the body. Start th
Q&A
Hello, I am single mother of 10 months old baby. I have pain in my knee and feel very weak while walking. After c section my body become weak. What should i do?? Please suggest
Dr. Khushbu Suthar
06:00 PM | 12-08-2020
Hello User, After the delivery our body tends to go under massive changes, knee pain and other body aches are also part of it. The problem it causes further is, with our sedentary lifestyle and fatty diet, the knees which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. In order to protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. But now you can surely deal with it, with these guidelines. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body
Q&A
Normal delivery ke Baad body me weakness feel Hoti hai even after 7 months vagina se yellowish discharge continously hota hai daily... Severre hair fall bhi hai. Bohot neend aati hai day time me bhi. Any simple home remedies?
Dr. Khushbu Suthar
09:33 AM | 28-07-2020
Hello Shradha, There are high chances that your blood pressure is low due to nutritional deficiency as hair fall, increase sleep points out to it. Low blood pressure is caused because our body is not getting enough electrolytes, these micronutrients are not able to absorb in our complex diet. Minerals are required for our pressure to go smooth, that is why we start having faintness in low blood pressure. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this w
Q&A
How to deal with nerve weakness naturally?
Dr. Khushbu Suthar
04:25 PM | 25-05-2020
Hello Priyanka, Once you get into the habit of light food, light type of food will bring your body to homoeostasis and attains the needed energy for your body part. Weakness more than deficiency, happens because of mal-absorption of nutrients. It doesnt mean you are not eating well but the nutrients are not reaching well. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a
Q&A
Hello, I am 25 years old. I am having tingling sensation and weakness in my legs and arms. It's already been a year to this problem. Now a days the weakness in my legs and arms are so intense. Kindly suggest your appropriate suggestion.
Dr. Khushbu Suthar
04:39 PM | 18-05-2020
Hello User, Due to the regular consumption of a high-fat diet, the basic nutrients get difficult to absorb that is why you are suffering from Vitamin B 12 deficiency which are producing these symptoms for you. The best thing is to keep your eating habits fixed, and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with deficiency problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia s
Q&A
I m feeling very weak since yesterday. I am not able to walk. I feel dizzy. Please help.
Dr. Khushbu Suthar
05:20 PM | 09-04-2020
Hello Alka, With weakness and dizzy feeling your body is lacking electrolytes due to mineral deficiency. It can be due to change in weather in this phase of a lockdown or your hormonal cycle going imbalance making your body dizzy. The best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Immediate response to dizziness: Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are helpful in increasing immunity. Daily after two hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil will be soothing. Have one glass of water-soaked in chia seeds a
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