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ankylosing-spondylitis
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01:24 PM | 13-05-2021
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I am suffering from ankylosing spondylitis last 4 years, my body posture is bent, full body pain. Plz guide me

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11:04 AM | 18-05-2021

Hello Ruban, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity.  Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern.  Lack of physical activity.  Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight.  Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation.  Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based foods.  Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables.  Avoid packaged and processed foods.  Avoid tea, coffee, and other caffeinated drinks. 

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01:10 PM | 25-01-2021
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I suffering from Ankylosing spondylitis, my age is 35,I am from coimbatore, now I can't walk properly, most of my joints got stiffed, particularly hip and leg joints, my condition is reversible

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12:05 PM | 27-01-2021

Hello Nithyasagayaraj, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity.  Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern.  Lack of physical activity.  Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight.  Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation.  Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based foods.  Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables.  Avoid packaged and processed foods.  Avoid tea, coffee, and other caffeinated drink

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12:04 PM | 27-11-2020
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Is Ankylosing spondylitis curable?

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11:59 AM | 03-12-2020

Hello Gopi, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity.  Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern.  Lack of physical activity.  Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight.  Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation.  Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based foods.  Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables.  Avoid packaged and processed foods.  Avoid tea, coffee, and other caffeinated drinks.  A

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09:48 AM | 25-05-2020
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I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.

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04:30 PM | 25-05-2020

Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well.  Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and w

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01:55 PM | 13-05-2020
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My condition is getting worse, I have tried everything exercise, ayurveda but it is not working on me, please help! I am suffering from ankylosing spondylitis.

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12:13 PM | 22-05-2020

Hello Binny, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity.  Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern.  Lack of physical activity.  Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight.  Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation.  Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based foods.  Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables.  Avoid packaged and processed foods.  Avoid tea, coffee, and other caffeinated drinks.  A

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12:02 PM | 19-05-2020
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Hi, I m 35 years old. I m suffering from ankylosing spondylitis. I have a pain in my back, stiffness, tingling and much more. Because of this I am suffering from vertigo, arms and legs pain, headache and weakness also.. M suffering from gallbladder stone,hemorrhoids, sinus.... Plz suggest me what to do!

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01:09 PM | 20-05-2020

Hello User, We can definitely understand that you are going through a lot of problems in this time but as your disease is multidimensional you need to be taken care of with individual treatment. The best thing to do is to contact our forum and individual diet is what will help you in this. You can contact Wellcure forum to get a healthy nutritious diet and regime in order to be helped. Hopefully, this suggestion will help, Thank you

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Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.