01:10 PM | 25-01-2021

I suffering from Ankylosing spondylitis, my age is 35,I am from coimbatore, now I can't walk properly, most of my joints got stiffed, particularly hip and leg joints, my condition is reversible

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2 Answers

12:05 PM | 27-01-2021

Hello Nithyasagayaraj,

Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. 

Possible reasons for ankylosing spondylitis-

  • Heredity.
  • Bad posture.
  • Improper eating habits.
  • Incorrect sleeping pattern. 
  • Lack of physical activity. 

Some tips-

  • Do stretching daily.
  • Always maintain a good straight posture with your backbone straight. 
  • Apply a hot pack on the affected areas to reduce pain.
  • You can apply a cold pack to reduce the inflammation. 
  • Avoid being in a single posture for too long.


  • Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. 
  • Eat only plant-based foods. 
  • Eat overnight soaked raisins.
  • Include salads, sprouts, nuts, beans in your diet.
  • Eat fresh fruits and vegetables. 
  • Avoid packaged and processed foods. 
  • Avoid tea, coffee, and other caffeinated drinks. 
  • Avoid carbonated drinks. 


  • Doing stretching exercises is very important to keep the joints and body flexible. 
  • Perform tada asana, padahasta asana, trikona asana, Hala asana daily.
  • Do anulom-vilom pranayam and bhramri pranayam regularly. 
  • Take sunrays daily in the morning. 


Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.

Take 7-8 hours of sleep regularly. 

Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. 

Thank you

12:02 PM | 27-01-2021

Dear Nithyasagayaraj,

Thanks for sharing your concern with us! 

Ankylosing spondylitis is a kind of arthritis associated with inflammation of joints of the spine. It can indeed be a very painful condition! Let us try understanding the cause of this condition. As per Nature Cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). However, wrong lifestyle choices like unnatural food, overwork without adequate rest, wrong thinking, stress, not taking in enough sunlight and fresh air and sedentary lifestyle etc. result in built-up of acidic residues. Body tries to restore the alkalinity of the blood by leaching calcium from bones. This results in weakening of bones and joints along with inflammation and pain. In fact, pain is the body's indication that something is out of sync and needs corrective action!

Please know that the body has self-healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourNatural Health Coaching Program that can help her in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. 

In the meanwhile, here are some resources available on our platform, you may want to explore:

  1. Blogs:

  2. Health Journeys of people who successfully recovered from ankylosing spondylitis naturally

We wish you luck on your way to a pain-free life!

Team Wellcure

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