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01:23 PM | 13-05-2021
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Any permanent solution of plantar fasciitis? The pain in one foot remains high during early morning hours.

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02:30 PM | 04-05-2024

Namaste Gautam, We understand that it must be challenging for you to deal with. Plantar fasciitis is inflammation of the foot region. it can happen in one or both feet. Plantar fasciitis happens when your plantar fascia is overused or stretched too far. This inflammation makes it painful to walk or use your foot. You can follow these tips to treat it naturally: 1. Hot Foot bath with Epsom salt for 15 minutes before going to sleep 2. Apply ginger Juice Mixed with coconut oil on affected area every night before going to sleep. 3. Take care of diet, please avoid processed and packaged food items because they will aggravate the inflammation. Inlcude vitamin C rich food items and light meals to your diet so that body's energy can focus on healing process. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give

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