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12:49 PM | 20-07-2020
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I Have been on raw plant based diet since last 6 months. Now, too much of weight loss, hair loss, and amenhorrea since 3 months. What should I do? M I malnourished?

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11:48 AM | 22-07-2020

Hello User, When we talk about a raw plant-based diet or going vegan we have to make sure that we count the calories and at the same time fulfill the body's nutritional requirement. In your case, all three problems point out one thing which is a nutritional diet. The inclusion of the right kind of food will help you in a healthy weight, hair, and regular menstrual cycle which is due to low blood iron content.  Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained naturally helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consump

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