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Q&A
10:41 AM | 12-11-2020
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I am suffering from frozen shoulder,i tried many exercises,help me!

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Most Voted Answer

11:08 AM | 13-11-2020

Hello Shaila, Frozen shoulder is the common name for the adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops overtime. As a result, your shoulder joint doesn't have enough space to.rotate properly. Common symptoms include pain, swelling and stiffness. It is more common between the age of 40 to 60 years. Here are some home remedies that will help you to manage frozen shoulder. Pendulum stretch  Stand up and relax your shoulders and let the affected arm hang down. Swing in the arm gently in circular motions for about 10 times in each direction. Slowly increase your speed everyday and add more repetitions of the exercise. You can also add a little weight on the hand to promote healing. Armpit stretch  Place your affected arm on a shelf of the height till your chest region. Slightly bend and strengthen your knees to stretch the armpit. Try bending you

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