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09:10 AM | 15-05-2019
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Hi! I am a mother of two and like most other mother I am also very conscious about my kid’s nutrition. Off late there has been a lot of buzzword regarding purity of milk. But I am confused what to do - milk is adulterated, if we stop giving milk where do children get the required calcium from?

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02:34 PM | 14-05-2019

I can so relate to your confusion and concern. I have also gone through the dilemma of milk myself. While I was able to abstain from milk when it came to me, but for kids, it was a tough call! After reading and researching a lot I started with a little experiment and in my case, it worked, sharing the same with you. I decided to stop milk and other milk products for my kids, for about 3 months to see what impact it had on them. And to my surprise, I did see some positive changes coming in just by removing milk from their diet. My son, who would catch a cold easily seemed to become more resistant, overall immunity surely increased. My daughter's skin rashes stopped getting worse. And a general feeling of gas/bloatedness just vanished! Now, its been about 8 months that we have stopped consuming milk products as a family. I have increased the intake of raw fruits and vegetables, nuts and seeds to ensure we are not missing out on nutrition (including calcium).

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