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04:03 PM | 04-10-2021
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My heamoglobin is 8 and I often feel short of breath. I also have severe migrane problem. Can you pls guide me to heal here

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02:12 PM | 05-10-2021

Hello Richa, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients.  Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease.  Alcohol consumption.  Consuming certain medications. Heavy bleeding during menstruation.  Any chronic disease like cancer, diabetes, kidney disease.  Inherited- If your family has a history of inherit

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12:41 PM | 07-05-2021
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Hi! My father is suffering from chronic kidney disease. We are trying to give him proper nutritious food but his health condition is not improving and his haemoglobin level is low and he was good with other health issues few months back but now his health getting deteriorated. Please tell me what to do?

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01:29 PM | 22-06-2021

Hello User,  There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. However, obesity, smoking, genetics, gender and age can also increase the risk.  When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants.  Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Inc

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04:31 PM | 07-06-2021
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Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?

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04:58 PM | 11-06-2021

Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily.  Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily.  Also, have fresh fruits like pomegranate, papaya.  Also nclude salads in your diet.  Avoid all the processed and preserved foods.  Yoga and pranayam  Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily.  Do suryanamaskar regularly but do

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12:56 PM | 07-05-2021
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My haemoglobin 10. 5. I feel drowsy all the time. Please provide me the diet chart and also tell me is my drowsiness can happen because of low hemoglobin?

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03:36 PM | 10-05-2021

Hello Amit, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients.  Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease.  Alcohol consumption.  Consuming certain medications. Heavy bleeding during menstruation.  Any chronic disease like cancer, diabetes, kidney disease.  Inherited- If your family has a history of inherite

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