04:31 PM | 07-06-2021

Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?

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2 Answers

04:58 PM | 11-06-2021

Hello Rashi,

After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt.


  • Eat light food and plant based natural foods, so that the digestive system can do its work easily. 
  • Have moong daal soup in the first 3 days and then have moong daal khichdi.
  • Drink coconut water daily. 
  • Also, have fresh fruits like pomegranate, papaya. 
  • Also nclude salads in your diet. 
  • Avoid all the processed and preserved foods. 

Yoga and pranayam 

  • Do 40 to 45 minutes of yoga and atleast 20min of pranayam.
  • Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. 
  • Do suryanamaskar regularly but don't overdo it. 


Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

04:17 PM | 08-06-2021

Hello Rashi, 

Our digestion and bad eating habits are also part of the same as the body is made of nutrients itself. The main thing to take care of, diet is to increase our iron. In your case, though a viral diease is also one of the causes as it increases malabsorption. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the deficiency but also treat yourself well with correct nutrients and overall health problems.


  • Eating food that has a high amount of proteins are legumes, nuts like almonds, walnuts, etc.
  • Seeds like chia, pumpkin, and flax seeds are also necessary for increasing vitamin B12 levels.
  • Coconut water and even eating shredded coconut and almonds is found to be very beneficial for vitamins.
  • Spinach, jaggery water, and dates help in increasing iron content.


Here is some exercise that you can start for your hair and scalp health.

  • The practice of regular brisk walking and Surya namaskar increase blood circulation in all the areas and helps in treating deficiency.


While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. 


Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

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