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11:55 AM | 23-05-2019
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Hi! I have observed in most of the recipes on Wellcure, vegetables are steamed instead of being pressure cooked. Is pressure cooking harmful? How about stir frying?

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01:07 PM | 15-03-2019

Cooking openly in a vessel and steaming it is much healthier than pressure cooking. Steamed veggies are next best to having raw foods. Steaming means we expose the veggies to steam and they get cooked vs cooking under pressure. Pressure cooking is so much a part of Indian cooking system where things like Opos and other pressure cooking has come into picture to make life simple. Steaming under moderately low temperatures in a vessel with lid covered is best. When you cook it in the right containers, they take longer to cook and retain some of the essential nutrients too. The amount of loss of positive food factors like vitamins organic minerals etc differs with diff styles of cooking. The following are the methods in the order of their goodness.  1) baking in a closed oven with a cover over the vessel. Baking can happen in an oven or a mud based oven etc   2) steaming in a closed receptacle  3) boiling with minimum of water needed, the escape of vapour being controlled

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