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Q&A
02:02 PM | 12-04-2024
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How to cure urinary tract infections?

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02:06 PM | 12-04-2024

Hi Gurpeet Kaur, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habit

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02:43 PM | 10-04-2024
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I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?

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06:51 PM | 08-08-2019

Namaste Farzeen Trying to suppress the body's  attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it's lost health.  The gut bacteria can always be brought back by healthy food habits and lifestyle changes.  Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for el

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01:31 PM | 10-04-2024
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I am 38 years old and 20 week pregnant. My haemoglobin is 7. 9. I am taking 100mg thyrox medicine. How can i improve my blood level in a week. Because i dont want to see doctor due to her appointment busy schedule. Please suggest

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02:05 PM | 10-04-2024

Hi Sarita,  Congratulations on your pregnancy & thank you for sharing your query with us! Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Low hemoglobin and thyroid both are result of toxic overload and imbalanced state of homeostasis. If you work toward's reclaiming your health by supporting your body naturally the conditions will gradually become normal. Remember health is journey and not destination so don't be in hurry just be consistent. Here are some diet & lifestyle guidelines that will help you in correcting the condition: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are

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03:06 PM | 19-01-2021
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As you go ahead with natural life style chances and duration of healing crisis decreases??

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12:11 PM | 20-01-2021

Hello Gopi, Yes, as we go ahead with the natural lifestyle the chances and duration of healing crisis decreases.  Healing crisis is characterized by a temporary increase in discomfort during the body's process of detoxification. It occurs when internal toxins and wastes are being released faster than the body can eliminate them. When you go ahead with the natural lifestyle, the body become more and more detoxified and healthy, and the health crisis decreases as it starts to except the changes in a healthy way. Thank you 

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.