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10:05 PM | 15-04-2020
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Hi, I have migraines often, Please help.

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04:30 PM | 16-04-2020

Hello User,  Migraine happens when our brain is not getting the required amount of oxygen and blood supply, and our blood vessels start pulsating from the force of reaching to the brain with a need to give blood for functioning. With our high-fat diet and sedentary lifestyle we make our body vulnerable to these simple regulations of our body and what we need is to correct this, which can only be done in a healthy manner. Everything in today's lifestyle is playing an aggravating factor to a diseased body like pollution, chemical products, and adulterated food and this is the time to deal with it. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day

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