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12:23 PM | 13-07-2020
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Hi! I am Manpreet Kaur and I m 20 years old and I m suffering with feet problems like heaviness, heat, swelling. Please tell me any remedies.

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01:18 PM | 14-07-2020

Hello Manpreet Kaur, Our blood circulation plays a very important role in this, our blood vessels get inflamed and stop the proper circulation in it. This inflammation is caused because our body is not getting an adequate amount of vitamins. Whenever we have an unreliable source of nutrients like refined food items, glutens, excess fat food they fail to absorb in our body. So, the best part is that you choose a lifestyle that is more light on your stomach and is easily absorbed in your blood. This will be beneficial for you. Here we will help you with some major tips to deal with the inflammation happening in your body. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. T

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