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01:33 PM | 16-03-2020
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I snore a lot, please help me get out of snoring, i am obese, how to loose weight

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09:02 PM | 16-03-2020

Hello User, Snoring is completely dependent on obesity, the reason is the fat beneath our face puts the pressure on our larynx and pharynx allowing a breathing obstruction, whenever we sleep in the supine position at night, due to pressure the snoring takes place. Hence the main treatment to deal with snoring is to lose weight and come to your ideal state of the body. Obesity happens when we keep on loading our body with irregular timings and unhealthy habits of food which only tends to slow down our metabolism and use up our energy in digestion rather than external activities. So here we are ready to help you in the most natural and healthier way to help you out from snoring. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast shou

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