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How to improve sharp memory power? Kindly guide

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11:10 AM | 13-10-2019

Namaste 🙏 To sharpen Our Memory , Role of Diet is 25% - 30% and 70% - 75% is due to the emotions, attitude, memories and other processes of the brain. Let us follow some Healthy Lifestyle and Avoid some steps which can harm , damage and disturb our Memory & Brain Function. Healthy Lifestyle ✔️Pomegranate juice a daily may improve learning and memory. ✔️Any one Variety from PUMPKIN SEEDS , Walnuts , Cashew improves  your MEMORY. ✔️Clapping of Hands improves Memory.👏 ✔️Cycling will  improve brain functions like planning and memory. ✔️Spending Quality time with your FAMILY improves Mental function and preserves Memory. ✔️ Take Involvement in Activities which include Sunlight and Relaxing Not to do ❌ Avoid usage of electronics till late night. ❌ Avoid Situations of Anger and Arguments. ❌ Avoid eating in standing position like Buffet and do not eat Street Food , junk food. ❌ Anxiety in most of the activities , Speed in e

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

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