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10:39 AM | 08-06-2020
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I am suffering from ibd (crohn's) from last four years. Now I am suffering from indigestion & loose stool. How could I improve my digestion?

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08:12 PM | 09-06-2020

Hello Soham,  Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which includes Crohn's disease which happens due to inflammation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your bre

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