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02:21 PM | 13-05-2020
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Hi to all, I am Monica. Married. I am a housewife. I do all my household work. I am 29 yrs old. Weight 85kg. I have 3 daughters, who are 8 and 2 yrs old twins. I delivered normally followed by pph. I have severe neck pain radiating to left hand. My vitamin d level is 12 as per blood test. Also I have been suspected C6 radiculopathy and got an MRI done, the diagnosis was degenerative changes more at C3 and C4, cervical spine. When I wake up I get pain all over my body. Please help!

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12:39 PM | 14-05-2020

Hello Monica, Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body it is a functional change, but the natural cause is an accumulation of all toxins. The one thing to make sure is that you have deficiency. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early

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