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10:53 PM | 17-04-2024
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When should we have Sweet Dish after regular meal or before meal? Please clarify or suggest

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11:08 PM | 17-04-2024

Hi Sushil Goel, As per nature cure, avoid having sweet dishes immediately after a regular meal. This is because sweet foods are considered heavy and can be more difficult to digest when combined with other types of foods. However, it is important to address the root cause behind having sweet cravings before or after meals.  Also, everyone has a craving for something but the wise always learn to manage it with healthier alternatives and plans to address the issue by making healthier lifestyle changes. Points to be taken care of: 1. include natural foods such as fruits, vegetables & greens 2. stay hydrated 3. eat when hunger arrives, don't delay 4. make healthy choices 5. avoid grains, fried, processed or packed food items 6. use grain-free flours like Amaranthus, chickpea, buckwheat, water chestnut 7. adopt oil free cooking You can also go through the article on -  Food Cravings – Understanding the cause Food Cravings – Beat th

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01:09 PM | 23-08-2021
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I have craving to eat sweets after dinner every night. How to manage this craving?

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09:20 PM | 25-08-2021

Hello Bharat Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb which is the reason for getting unhealthy cravings like these. the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with this multi-dimensional problem in an effective manner.  Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. A

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Makhane Ki Kheer – Dairy-free!

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Makhana Munchies

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