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03:17 PM | 18-08-2021
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I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.

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01:05 PM | 23-08-2021

Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this wi

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11:06 AM | 12-02-2021
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I am 37 year, suffering from loose motion and watery stool and weak intestine. Pls guide!

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02:42 PM | 15-02-2021

Hello Manoj, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this w

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12:12 PM | 01-06-2020
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Can anyone suggest natural remedy for loose motion?

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02:25 PM | 02-06-2020

Hello Alka, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this wi

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04:48 PM | 11-09-2019
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What Natural Food can we take for Energy to overcome weakness after Loose Motions?

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11:06 AM | 14-09-2019

After diarrhoea stomach needs food that helps and bind watery stools and which helps to restore the normal intestinal flora and normal nutrition. It's better to consume easily digestible healthy food items. Avoid high fibers.  You can drink coconut water,  rice/wheat porridge, banana,  apple, boiled potatoes & carrots, vegetable soups.  Plenty of water and fruit juices. Namasthe!

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11:05 AM | 11-01-2019
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What is the remedy for loose motions?

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09:56 AM | 11-01-2019

Loose motions is our body's mechanism to remove something it cannot digest or is toxic. In that sense the body is working for its good. During this period we can try not to put extra burden of digestion on the body by eating light foods. Also, it is important to make up for the fluid loss - have lots of water, coconut water, nimboo paani or any other liquid that is comforting.  

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08:20 AM | 28-05-2019
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Hi! My husband had fruits for dinner last night. This morning he had another cup of herbal tea….. He has been getting loose motions. Could it be because of fruits/tea? Should I give him ORS?

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11:51 AM | 28-05-2019

Put ice-packs on his abdomen every hour to prevent getting weakness. Ensure he takes off from work and takes complete rest.

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12:25 PM | 10-01-2019
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A 4 year old in our family has loose motions. What can be given? He hates fruits.

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10:13 AM | 10-01-2019

Make sure you keeping the child off dairy and off grains completely to aid recovery, Try and offer coconut water though best is to offer some homemade fruit juice everytime he passes motions.  Allow him to rest amply and sleep as much as he can. Give plain sips of water, if the child doesn't take anything else.

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03:50 PM | 09-01-2019
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I need some help for my 4 yr old son. He is having bloody stools since yesterday.

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07:30 PM | 09-01-2019

My daughter was also constipated and had fissures at this age. We reduced diary those days and fed her a lot of greens and vegetables.  Nevertheless, please keep him off MRP ( diary, refined and processed foods or packaged foods) sugar and maida. Keep him on fruits and simple cooked foods with a lot of focus on fruits when the sun is up. This will Ensure he is not constipated 

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12:25 PM | 28-12-2018
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Hi…I have bad loose motions since the evening today. Don't feel like eating much. What can I do?

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03:50 PM | 27-12-2018

Please take ample rest.  This would mean both food wise i.e. digestive rest and mentally.  Be off gadgets completely. This will allow body to conserve energy.   You could put a cold towel on your abdomen and lie down for 5 - 10 minutes. OR try taking a nap. After every motion or after every 2 hours – you can have a banana or apple or pomegranate.  You could take  a concoction of lemon mixed with equal amount of water.  You can add a pinch of haldi to it. Eat only if you are hungry and resume with steamed vegetables such as potatoes.  Add some raw in form of simple salads. Get well soon!

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Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.